Herbs(Domesticated) found in Nepal good for skin
Does herbs help your skin
Herbs are scientifically proven to be good for the skin. Herbs are not only the ones found in the Himalayas, rocky mountains and dark forests. Herbs can be the ones found near our home. They are quite effective for us than we think. We often express a preference for skin products with organic and natural ingredients, because we do not want chemicals to alter our skin metabolism.
The personal skincare market based on natural products has shown strong growth. Clinical and laboratory studies have identified activities in many natural ingredients that have potential beneficial activities for personal skincare, but there is a shortage of convincing evidence for natural product efficacy in medical problems.
Some natural products and therapies may be harmful, either to the skin or systemically. People prone to allergy may suffer from skin rashes and metabolic dysfunction. Here are the Top 10 domesticated herbs found in Nepal good for skin:
1. Holy Basil(तुलसी)
Tulsi is cultivated for religious and traditional medicine purposes, and for its essential oil. It is widely used as a herbal tea, commonly used in Ayurveda, and has a place within the Vaishnava tradition of Hinduism, in which devotees perform worship involving holy basil plants or leaves. Some of the phytochemical constituents of tulsi are oleanolic acid, ursolic acid, rosmarinic acid, eugenol, carvacrol, linalool, and β-caryophyllene (about 8%).
2. Withania somnifera(अश्वगन्ध)
Ashwagandha is a small evergreen shrub. It grows in India, Nepal, the Middle East, and parts of Africa. The root and berry are used for skin treatment.
3. Aloe Vera(घ्यु कुमारी)
Two substances from Aloe vera – a clear gel and its yellow latex – are used to manufacture commercial products. Aloe gel typically is used to make topical medications for skin conditions, such as burns, wounds, frostbite, rashes, psoriasis, cold sores, or dry skin. Aloe latex is used individually or manufactured as a product with other ingredients to be ingested for relief of constipation.
Turmeric is one of the key ingredients in many Asian dishes, imparting a mustard-like, earthy aroma and pungent, slightly bitter flavor to foods. It is also good for the skin’s moisture and tightness.
Raw coriander leaves are 92% water, 4% carbohydrates, 2% protein, and less than 1% fat (table). The nutritional profile of coriander seeds is different from the fresh stems or leaves. In a 100-gram reference amount, leaves are particularly rich in vitamin A, vitamin C, and vitamin K, with moderate content of dietary minerals (table). Although seeds generally have a lower content of vitamins, they do provide significant amounts of dietary fiber, calcium, selenium, iron, magnesium, and manganese.
This antifungal natural ingredient is used to treat many skin disorders. This rich spice also comprises of antibacterial properties which can purify the build-up of cellular waste that is mainly responsible for skin ailments. It is full of iron, calcium, Vitamins B6 and C, and manganese which can help thwart oxidative impairment from free radicals that contribute to premature aging.
Commercial beauty products may end up causing more damage than benefit to the skin. To attain optimal skin wellness natural options like herbs are the best choice. They can heal your skin problems and give you a natural glow. So try out these herbs. However, do consult a doctor before using them.
Raw ginger is composed of 79% water, 18% carbohydrates, 2% protein, and 1% fat (table). In 100 grams (a standard amount used to compare with other foods), raw ginger supplies 80 Calories and contains moderate amounts of vitamin B6 (12% of the Daily Value, DV) and the dietary minerals, magnesium (12% DV) and manganese (11% DV), but otherwise is low in nutrient content (table).
Parsley is a miraculous herb for it can balance oil production, lessen inflammation and prevent skin discoloration. This flavorsome herb can fight acne. It can also help diminish fine lines and wrinkles.
This herb has astringent properties that can make your skin firm. It can also help you deal with acne and outbreaks. It has a high silica content which is a component of collagen, the element that keeps the skin supple and youthful. Thus, it is a great anti-aging herb.
Lavender can be used as a cure for acne and eczema. Lavender oil has a pleasing scent and it is very calming for the skin. It not only nourishes the skin but also helps in eliminating bacteria which tends to penetrate deep into the pores and cause pimples and flareups. Thus, it is ideal for healing and preventing acne. The antioxidants and antimicrobial properties help curb oxidative harm which can cause premature aging of the skin.
Herbs are definitely good for your skin. Herbs are rich in protein, carbohydrates, water content which makes your skin nourished, healthy, and young.